Live 30-Day Cohort Begins September 21
A live 30-day cohort designed by monks & nuns to replace your screen time with a rhythm of life.
“It gives me accountability to do the things I want to do”
“Thanks to the app, I no longer go on Instagram at work”
“I’m not tempted to scroll because I know that block is there”
“I’m finally getting to bed on time”
“Having the list combined with time blocking lowers my anxiety”
“It’s fantastic how much more productive I’ve become”
“Monk Mindset makes complex spirituality practical so I can implement it in my life”
“The daily commitments and app blocking have helped me to develop a more peaceful and prayer-centered day”
On average, we spend 4 hours a day on our device. So we teamed up with monks and nuns to help you replace unhealthy screen time with an enduring plan of life.
Drag the slider to your daily screen time. You’ll find yours in Settings › Screen Time.
That adds up to
61 full days
a year, spent looking at your phone
Halve it, and you get back 30 days a year.
Problem areas addressed
Today
Your Day Reclaimed
The 30-day Screen Time to Monk Plan is for those looking for greater freedom from the grip their devices have on them.
01
We’ll lead you through a meditative exercise to set your ‘why’ and your principles for device usage that will shape how you engage with technology and media during the Cohort and beyond.
02
Recognize the times, moods, situations and apps that lead to compulsive phone use.
03
Create phone-free periods, configure app blocking and change the environments that reinforce unwanted habits.
04
The Monk Plan is designed by monks and nuns to help you to live in greater freedom. We will guide you to establish intentional rhythms for:
This helps you to not just white-knuckle it, but to replace your new found time with healthy habits and routines.
05
Use guided meditations, weekly accountability and live troubleshooting to turn short-term changes into lasting habits.
Founder of Monk Mindset
John spent seven years as a Carmelite monk, living by a structured rule of life with limited access to technology. Since then, he has coached hundreds of busy founders and CEOs toward greater peace and performance. As founder of Monk Mindset, he now helps people apply these practices to build a healthier relationship with technology and a more intentional daily life.
Plus special guest monks & nuns
About Monk Mindset
This Cohort is created by Monk Mindset, the world’s leading life operating system designed by monks & nuns. We use a 7-principle framework based on the 1800-year old tradition of monks & nuns to help you live with greater peace and productivity.
Sessions are held on Mondays from 8:00–9:00 p.m. ET / 5:00–6:00 p.m. PT:
September 21
September 28
October 5
October 12
October 19
Each session includes a new teaching, live troubleshooting, an accountability-group breakout and one clear commitment for the coming week.
Final Cohort deadline
September 19, 2026
Saturday, September 19, 2026, at 11:59 p.m. PT.
Cohort begins
September 21, 2026
8pm ET, Monday.
$299
Register by Sept. 19, 2026.
5 live 60-minute Guided group sessions
Live guided Meditations to help you identify where you are and set real commitments for sustained change
Live troubleshooting of personal challenges
Group Support & accountability
You’ll be paired into a small group where we’ll support each other and hold each other accountable to help us meet our goals together.
1-year full access to the Monk Mindset app ($70 value)
On iOS and Android. Android members get early access to the app before it opens to the general public.
Walk away with your personal Monk Plan to sustain your commitments throughout the year
We’ve designed this cohort to be helpful and valuable for most people and we are fully in your corner for your success.
Therefore, we offer a full money-back guarantee if, after completing the cohort, you’re not satisfied with the experience. (See FAQ below for full details)
Annual app subscribers who join the cohort can roll forward the full value of their app subscription to get an additional full year free of the Monk Mindset app, regardless of when you started your app subscription.
If you join the cohort and already have an annual subscription, we’ll send you a code for another full year free of the Monk Mindset app as a thank you.
We encourage you to attend all of the sessions to get the most out of the experience but we understand that things come up if you need to miss one or two of the sessions. We’ll email out the recording of the teaching part of the sessions to everyone but you will miss the accountability groups segment.
You’ll be assigned a same-gender small group for the duration of the cohort. In this group you’ll share goals and what both helps and hinders your commitment to change, finding support with peers.
Maybe! If you’re not able to make this but interested in staying in touch for future possible cohorts, please join the Monk Mindset newsletter where we announce new releases and experiences!
We seek to respect all participant privacy. This is extremely important to us. Participants will not be viewable on screen during any recorded segments to respect your privacy. Small group discussion will be completely private and not recorded.
No. The Cohort and app experience are designed by the experience of Catholic monks & nuns, so it will include content and frameworks from the Catholic tradition. But the experience is designed to be accessible by anyone.
Yes, we offer a full money-back guarantee if you are not satisfied with the experience. To be eligible for a refund, you must:
Note: Full refunds will lose the app access included with the cohort.
Still deciding? Join the newsletter and we’ll let you know when the next cohort opens.
Gain personal guidance and accountability. Join the 30-day live Monk Mindset Digital Reset by Sept. 19.
The cohort is open on iOS and Android. Android members get early access to the Monk Mindset app before it opens to the general public.
